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5 Simple Tips to Prevent Dehydration During Pregnancy


As summer approaches and the daily temperatures increase, it’s vital that all mums-to-be, whether you’re in your first trimester or third, ensure they remain hydrated at all times to reduce risk and keep both mum and baby healthy. This article is going to look at 5 simple ways you can prevent dehydration.

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5 Unhealthy Habits Pregnant Women Should Avoid


When it comes to managing your pregnancy, it’s easy to find a list of healthy habits you need to include in your daily routine, as well as a list of recommendations. But what habits should you be avoiding? Knowing what you can do is just as important as knowing what you can’t do and so this article is going to look at 5 habits every pregnant woman should avoid.

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5 Great Indoor Summer Activities for Pregnant Women


Whilst the summer season is usually one of the most favoured, the heat and humidity that comes with it can create big problems for those who are pregnant. Heatstroke and dehydration , mixed with the difficulties with moving during the third trimester can make the summer season a burden rather than a blessing. Here are some fun activities you can do that keep you out of the heat but don't leave you feeling bored.

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5 Tips to Manage Cystic Fibrosis and Pregnancy


Although cystic fibrosis is a lifelong condition with no cure, it is still possible to live a full and happy life whilst managing the disease. Additionally, it is also still possible for those with cystic fibrosis to have a healthy pregnancy and this article is going to look at the relationship between cystic fibrosis and pregnancy in more depth.

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Guide to Boosting the Immune System for Pregnant Women

It’s well-known that pregnancy can have an effect on a mum to be’s immune system. As it weakens the important system, they are a lot more vulnerable to illnesses and viruses. In fact, they have to get the flu jab to help prevent them from getting this illness which can leave them seriously ill.

Pregnant women are also at higher risk of getting Coronavirus due to their low immune system. Due to this news, a lot of women are trying to find ways to boost their immune system. That way they can protect themselves and their baby during their pregnancy. Therefore, here is a guide to boosting the immune system for pregnant women.

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Useful Tips to Consider When Planning for A Second Baby

Having a second baby is what most parents look forward to in most cases as they truly want a companion for the first child. In as much as this is fun, in some cases it might be a worry especially if proper preparations were not made before the birth of the second child.

So, before having a second baby, it will be a great idea if the below listed factors are considered and adequate preparation are made to ensure that everything is in place to avoid any possible problems. Some of these factors to consider when planning for a second baby include:

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Guide to Food Safety and Foods to Avoid During Pregnancy

There are many things a mother-to-be will worry about during pregnancy and the health of the baby is likely to be at the top of the list. There is a wealth of pregnancy advice out there both online and via word of mouth which means that it can often be confusing with what's right and what's wrong. Here is a quick guide on what foods you should avoid as much as possible when you’re pregnant.

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Trisomy Awareness: What Expecting Parents Should Know

Trisomy is a genetic condition that occurs when a baby is born with an extra chromosome. There are several different types of trisomy disorders, with the most common being Down syndrome, Klinefelter syndrome, Triple X syndrome, and Edwards' syndrome.

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Effective Ways to Cope with Baby Blues after Birth


The baby blues aren’t uncommon and when you’re dealing with a newborn baby, they can be incredibly frustrating. It’s important to not dismiss these feelings as they could be an indicator of something else, but for the time being, here’s some effective ways to help you cope with them.

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12 Must-Have Items for Pregnant Women

Congratulations on your pregnancy! What an exciting time. Whether you’ve had a baby before or not, it’s important to ensure you have a few of the necessities to make life easier and more comfortable. Here is a list of our 12 must-have items for pregnant women.

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