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Guide to Sleeping Well During Pregnancy

Sleepless nights are most commonly associated with newborn babies, not pregnancy, but in reality if you aren’t careful, you could end up losing out on valuable sleep while pregnant, which in turn could harm your health and well-being as well as your unborn child’s.

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Tips to Prevent Birth Defects During Pregnancy

Birth defects do happen when babies are born. However, women can increase their chances of having a healthy baby by taking some precaution and following certain guidelines.

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12 Superfoods to Eat During Pregnancy


Now that you're pregnant, there's more pressure than ever for your body to feel refreshed and ready to grow your baby. Here's a list of superfoods to eat during pregnancy.

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5 Early Signs of Pregnancy

A good number of women get early signs of pregnancy, especially those that consistently monitor changes in their bodies. However, it is important to point out that pregnancy symptoms vary from one woman to the other. Here are the most common early signs of pregnancy to look out for.

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What NOT to Do During Pregnancy

Being pregnant is a delicate process and proper care should be taken about the things you do during pregnancy in order not to run into some kind of complications. There are also some activities that should be minimised or completely avoided when you are pregnant.

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Guide to Caffeine Intake During Pregnancy

Caffeine is a stimulant that builds your pulse and heart rate, both of which are not suggested during pregnancy. Stimulant additionally builds the recurrence of urination. This results in the reduction of your body liquid levels and can cause dehydration. Here’s a basic guide to caffeine intake for pregnant women.

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5 Major Benefits of Joining Antenatal Classes

Antenatal classes can be a useful way for you and your partner to prepare for the birth of your child. There are a variety of antenatal classes available which focus on different aspects of preparing for the birth of your child.

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9 Tips for a Healthy Pregnancy for First Time Mums-to-Be

If you’re in the early stages of carrying your first baby, here are our top tips for a happy and healthy pregnancy.

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Making Healthy Choices to Prevent Birth Defects

Giving birth to a healthy baby is likely to be a top priority for almost every new parent out there. The risk of causing or inheriting birth defects can not only be quite stressful for parents but also very unpredictable. This article is going to look at how you can minimise risks and make healthier choices to prevent birth defects.

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What Every Pregnant Woman Should Know about Prenatal Ultrasound


Every pregnant women is likely to be offered an ultrasound scan and many look forward to them with glee. For those who are unsure, this blog post is going take a look at what a prenatal ultrasound is and what it means for you.

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