Caffeine is a stimulant that builds your pulse and heart rate, both of which are not suggested during pregnancy. Stimulant additionally builds the recurrence of urination. This results in the reduction of your body liquid levels and can cause dehydration. Here’s a basic guide to caffeine intake for pregnant women.
How caffeine intake during pregnancy affects your baby?
Caffeine crosses the placenta to your child. Despite the fact that you may have the capacity to handle the measures of stimulant, your child yet doesn’t have the capacity. Your infant's digestion system is still developing and can't completely metabolise the stimulant. Any measure of stimulant can cause changes in your infant's sleeping pattern or body movements in the later phases of pregnancy.
Where caffeine is found?
Well, most of us know that caffeine is found in coffee but it is not the only thing which contains caffeine. Tea, hot chocolate, dark chocolate, and medicines are some of the other sources of caffeine, which you consume regularly. Now you are eating for two people so you have to be careful of what you consume, and the amount you consume.
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What are the birth defects that caffeine can cause?
Studies by scientists have shown that caffeine can potentially cause birth defects. This research is not conclusive, but studies on animals have shown that it leads to infertility, low birth weight of the new offspring, preterm delivery and premature delivery. Inconclusive, but one should take precaution rather than taking any risk.
One of the studies has shown that women who consume caffeine on a daily basis have twice the risk of miscarriages than women who do not consume any caffeine. Daily consumption of large doses of caffeine also sometimes causes women to conceive later compared to their normal age.
How much caffeine you should consume?
After many studies and experiments, experts have stated that you can consume 150mg to 200mg of caffeine during pregnancy. Caffeine in this amount is fine for your body and for your baby. But studies have shown that pregnant women should consume caffeine below 150 mg if they absolutely need to consume, otherwise they should avoid it. However, it is still advisable that you should consult your doctor before you decide on your own.
How much caffeine is in the drinks you consume?
Now, you have an idea of how much caffeine most common drinks and certain foods have. Make sure to consult with your doctor first if you are planning to consume these food and drinks on a regular basis while pregnant. They should be able to let you know how much is safe for you to consume or if you need to avoid consuming them during pregnancy.
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