Becoming a new mom can be daunting, terrifying, exciting and thrilling all at the same time. But it’s important that new moms know how to take care of themselves so that neither mother nor baby ends up feeling neglected. Being able to support yourself physically, emotionally and spiritually will go a long way to ensuring you’re able to enjoy motherhood. Today, we’re going to take a look at 7 self-care tips for new moms.
Make sure you rest
Running around after a newborn is exhausting, there’s no doubt about it. And the interrupted nights’ sleep for feeding is the last thing you need. So make sure you rest whenever you can. When your baby is resting, you should too. Take every moment you can to help you feel more invigorated.
Don’t neglect your clothes
There is a lot of stigma around women who can’t lose their post-pregnancy weight, but you shouldn’t let that get in the way of enjoying your time with your newborn. Go out and purchase your postpartum clothes in advance and come to terms with the fact that it might be a while before you’re in pre-pregnancy clothes again – but that’s not a bad thing. Take pride in your appearance and enjoy your new clothes.
Get out and about
Getting your body moving again is a great self-care tip for new moms. It might seem easier to stay at home, but push yourself to get out and do stuff with your friends, go for a coffee date or have lunch - maybe just a walk around the block.
Book a hair appointment
Or a nail appointment, or something. But whatever you do, pamper yourself. It can be difficult to feel yourself again after having a baby and very little time will actually be your own, so this is the chance where you need to make time – rope in your parents to babysit, or whatever it takes – and treat yourself to a little pampering.
Unfortunately, it can be really hard to accept help, but allowing others to do small things for you, such as bringing you food or pushing a hoover round the home, are a great help. This is a great self-care tip for new moms simply because you can’t do everything, so learn when to accept the help that’s being offered to you.
Get into a routine
You might not be at work anymore but that doesn’t mean you can kiss goodbye to a solid routine. Both you and baby will benefit from a set routine and as one of the best self-care tips for new moms, this will help you to feel more relaxed and in control.
Just like when you were pregnant, it can be easy to let your hydration slip under the radar but it’s just as important now as ever to keep your fluid levels up and keep you in top form – especially if you’re breastfeeding. Make sure you drink plenty of water throughout the day.