During pregnancy, every woman goes through an alarming amount of hormonal changes and for some, this can play havoc with their beauty regime. Learning to deal with those hormonal changes and the effect it has on your skin and body will be important.
Every pregnancy is different and that also means that every woman’s hormonal change will also be different, but what can you do to keep on top of it? This blog post is going to look at 7 essential beauty tips for pregnant women.
Maintain an exercise regime
Exercise is an important part of being pregnant and will help you to stay fit and healthy. There are a wide variety of pregnant specific exercises and exercise classes you can do – such as maternity yoga – so be sure to speak to your doctor about which is the most suitable for your situation.
Maintaining your fluid levels whilst pregnant is incredibly important; it will help you to feel better and will also support the development of your baby. Keeping hydrated throughout the day – particularly in hot weather – will help your body to flush out toxins. Try and drink a minimum of 2 litres per day.
Alter your skin regime
It may be worth reviewing the facial skin products you use to determine whether or not they contain any harmful chemicals. Using herbal and natural products is an essential beauty tip for pregnant women. Pamper your skin as often as you can to help you feel refreshed and revitalised – you might not get the chance later on!
Eat the right food
Now that you’re pregnant, you won’t be able to eat anything and everything as certain food products could inadvertently harm your baby. As an essential beauty tip for pregnant women, it’s also important to eat healthily. This will not only keep your skin looking great but will also help you to feel more energised.
Buy a body butter
Stretch marks are an unavoidable side effect of being pregnant and no matter what you do, the likelihood is that you’ll be left with a few after the birth. Investing in a good quality body butter designed for stretch marks will help to reduce the damage to your skin and will pay off in the long run.
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Get some sleep
Nothing helps you feel better like a good night’s sleep. As your bump grows, getting a good night’s sleep is likely to become more difficult and once your little one is born, sleep deprivation is going to become a common factor in your routine. So make the most of it whilst you can!
Use a relaxing bath oil
The added pressure on your hips, back, feet and legs as your bump grows can cause all sorts of aches and pains. Treating yourself to a relaxing bath oil is the perfect antidote and an excellent beauty tip for pregnant women. It can also help to relieve the tension that builds up in your body. Whether you choose to soak in the morning or evening, indulging your skin this way is excellent for helping you to feel relaxed.